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Birth Prep & Postpartum Care
Whether you've had children decades ago or are preparing your body for birth, we are here to help you navigate the journey.
Birth Prep
In our birth prep series, we will get your mind and body ready for the big day! Session agenda depends on your birth preferences and will include:
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Phases of labor & delivery
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Review of pelvic floor function during birth
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How to reduce tearing risk, improve labor progression
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Discuss postpartum concerns
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Discuss bowel/bladder habits for optimizing postpartum outcomes
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Pushing and breathing techniques
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Labor & delivery positions with and without epidural
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Home exercises to help prepare your pelvic floor and hips for birth
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Optional: Bring a partner!​
Postpartum Care
The postpartum period lasts a lifetime, but your issues don't have to! We are here to guide you through return to activity following vaginal births and c-sections.
