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Birth Prep & Postpartum Care

Whether you've had children decades ago or are preparing your body for birth, we are here to help you navigate the journey.

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Birth Prep

In our birth prep series, we will get your mind and body ready for the big day! Session agenda depends on your birth preferences and will include:

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  • Phases of labor & delivery

  • Review of pelvic floor function during birth

  • How to reduce tearing risk, improve labor progression

  • Discuss postpartum concerns

  • Discuss bowel/bladder habits for optimizing postpartum outcomes

  • Pushing and breathing techniques

  • Labor & delivery positions with and without epidural

  • Home exercises to help prepare your pelvic floor and hips for birth

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Optional: Bring a partner!​

Postpartum Care

The postpartum period lasts a lifetime, but your issues don't have to! We are here to guide you through return to activity following vaginal births and c-sections.

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